Sun Safety Tips for Seniors

Sun Safety Tips for Seniors

Sun Safety Tips for Seniors   Discover five sun safety tips for seniors. SHARE THIS ARTICLE               Exposure to the sun’s ultraviolet (UV) rays can damage  your skin, eyes, and cause cancer. In the US, dermatologists treat...
Quality Sleep for Seniors

Quality Sleep for Seniors

Quality Sleep for Seniors   Discover quality sleeping tips for seniors. SHARE THIS ARTICLE               A good night’s sleep can keep seniors more alert during the day and prevent falls. In the US, 40% -74% of seniors...
Preventing Falls in Seniors

Preventing Falls in Seniors

Preventing Falls in Seniors   Discover 6 tips to prevent falls and reduce your risk of injury and death. SHARE THIS ARTICLE               Falls are the leading cause of fatal and nonfatal injuries in seniors. Recent data shows...
Warm-up Exercises for Seniors

Warm-up Exercises for Seniors

Warm-up Exercises for Seniors   Discover the primary benefits of warm-up exercises for seniors and how to prepare your upper and lower body for physical activity. David Minaya SHARE THIS ARTICLE               Benefits of Warming...